THE NO REGRETS MOVEMENT
You’ve built a
successful life.
What comes next?
Make the next chapter one you choose.
Coaching for established professionals and business owners who want more clarity, meaning and deliberate action in the years ahead.
0+ Years
Professional experience
0 Weeks
A structured next chapter
Your choices
Clear thinking. Practical action.
WHEN SUCCESS STARTS TO FEEL DIFFERENT
A good life can still leave
important things unlived.
You’ve spent years building, providing and doing what needed to be done. Now you may be asking whether the life you’ve created still fits the person you are becoming.
01
A change in direction
You’re considering a career change, retirement or life beyond the business. The practical plans are taking shape. The personal questions remain.
02
Something is missing
You want more meaning, time or
connection, but you’re not yet
sure what needs to change.
03
"One day keeps moving"
You know there are things you still
want to do. You want to start
making room for them while you
can.
THE IDEA BEHIND NO REGRETS
Use the life you’ve already lived
to shape the life still ahead.
Regret can reveal what matters. The purpose is to listen to that information early enough to make a different choice.
THE NO REGRETS NEXT CHAPTER PROGRAM™
From reflection to clarity.
From decision to action.
A structured 12 week coaching experience to explore what a Life Well Lived means to you, recognise
what is holding you back and begin making changes that matter.
01
See where you are
No Regrets Audit™
An honest look at your life today and
the areas asking for attention.
02
Find your direction
No Regrets Compass™
Clarify your values, priorities and
what a Life Well Lived means
personally.
03
Make deliberate choices
Decision Filter™ & Future Self Filter™
Test assumptions and approach
important decisions with greater
clarity.
04
Build the courage to act
Courage Ladder™
Break a difficult change into practical steps you can begin taking.
05
Design your next chapter
Next Chapter Blueprint™ & No Regrets
Manifesto™
Define the future you want and the
principles that will guide your
choices.
06
Turn insight into progress
90-Day Action Plan and Scorecard™
Put your decisions into action and
give yourself a way to track
progress.
You don’t need to arrive with the answer.
THE PERSON BEHIND THE MOVEMENT
About David Gilmore
Founder of the No Regrets Movement
A lifetime of helping people navigate decisions that matter.
I grew up in England and became a barrister when he was just 23 years old, appearing regularly in all courts including the famous Old Bailey and the High Court.
At the age of 35 I moved to Australia, where I very quickly started up a law firm specialising in Criminal Law of which he has been principal of for over 20 years.
Because of my background my coaching approach combines careful listening with incisive questions, reflection and constructive challenge. Through that I help people recognise the beliefs, assumptions and repeated patterns influencing their choices, then together turn greater awareness into practical action.
I work mainly with people in midlife, particularly established executives, professionals and business owners who are considering reassessing their direction.
You don’t need to have your next chapter worked out, because I’m here to help you think clearly about it.
The decisions remain yours.
WHY DAVID CREATED NO REGRETS
Whilst I was quite successful, I felt it was never enough for me.
There was always something left behind that I could never really put my finger on. It was just niggling at me, nagging at me.
So, I started thinking about that for myself. As I was researching, I realised I'm not alone.
In fact, I'm far from alone. I wanted to do something about it for me, and I wanted to do something about it for other people.
It is very important to me to do that, and so, hence, the No Regrets program was born.
Who this is for and NOT for
The No Regrets Next Chapter Program™ is for people who have reached a point in life where something needs to change — even if they cannot yet put their finger on exactly what that is.
You may have built a successful career, raised a family, carried responsibilities and done most of the things you were supposed to do. From the outside, your life may look pretty good. But somewhere underneath it, there is a nagging sense that there is more. Things you still want to do. Parts of yourself you have neglected. Decisions you keep postponing. Perhaps even the uncomfortable feeling that time is moving faster than you are.
We will work out what matters to you now, identify what is getting in the way, make the decisions that need to be made and start turning those decisions into action. The aim is not simply greater self-awareness. It is to change something about the way you actually live.
Why My Coaching is Different.
Being a Criminal Defence Lawyer has trained me to listen very carefully — not just to what someone says, but to what sits underneath it. To ask incisive questions. To analyse a large amount of information and find what actually matters. To recognise patterns, inconsistencies and assumptions.
To separate the important from the irrelevant and then work out what to do with what we have discovered.
I know how to cut through.
I also know how to stand beside someone when things are difficult. I have spent much of my working life fighting for people. I don't like losing. I don't give up easily. And I don't leave things half done.
When we work together, I am on your side.
This program will not be for everyone.
If you want someone simply to reassure you that everything is fine, this probably isn't it.
If you want an interesting conversation every week but have no intention of doing anything differently between sessions, it isn't for you either.
But if you are prepared to look honestly at your life, answer some difficult questions, be challenged when necessary and actually do something with what you discover, then I would very much like to work with you.
Because ultimately, No Regrets is not about talking about the life you want. It is about starting to live it.
A SIMPLE PLACE TO START
What might you be
leaving for “one day”?
Take the free No Regrets Quiz and reflect on the gap
between the life you’re living and the life you still want to live.
3 minutes • 20 questions • 7 areas of life
A moment to pause. A place to begin.
For Professionals Helping Professionals
Support for the question beneath the plan.
Imagine your clients thanking you for an introduction that changed their lives.
You probably have clients who've worked hard, built successful careers, businesses and financial security, but are starting to wonder: “Is this really how I want to spend the rest of my life?”
They know something is missing. They want things to change, but they're not sure what to do about it.
What if you could introduce them to someone who could help them work that out?
For advisers, accountants, lawyers, health professionals and career specialists.
Take the free No Regrets Quiz and reflect on the gap between the life you’re living and the life you still want to live.
BEFORE WE BEGIN
A few questions you may have.
Do I need to know what I want to change?
No. You may have a clear goal, or only a feeling that the next chapter needs to be different. A willingness to look honestly at your life is a useful starting point.
Who is this work for?
David works mainly with people in midlife, including established professionals and business owners approaching a transition or reassessing their direction.
Is this therapy or professional advice?
This is coaching focused on awareness, choices, decisions and action. It is not therapy, crisis support, financial advice or legal advice. Where another form of support is more appropriate, that should come first
What happens in an introductory conversation?
You can explore where you are, what you would like to change and whether coaching with David is the right fit.
What do you want the next
part of your life to be about?